School is back in full swing, and with it comes all the sharing. And no, I don't mean swapping summer vacation stories. I'm talking about the germs. Those invisible tyrants that cause the sniffling, coughing, puking, fevered joys of illness. Want to know how to keep the germs at bay? Keep reading! Wash your hands! Seriously, I cannot stress this one enough. Wash. Your. Hands. Germs are everywhere. And what do we touch everything with? Yup, our hands. So slap some soap on there and wash them under warm, running water for at least 20 seconds. Don't have a sink handy (Haha, get it?)? Hand sanitizer works in a pinch! But don't rely on it all the time! Eat a balanced diet Your body requires certain nutrients to function properly. This includes keeping your immune system up and running. What is your immune system? It's your body's line of defense that helps fight off the germs and keeps you healthy. So put down the energy drinks and Cheetos, and pick up some fruits and veggies! Make time for "Me-Time"
Just as eating healthy is important for keeping your immune system up and running, so is your mental health! Your brain is the control center of your body. If you are stressed out and run down, you are more likely to get the latest cold going around. Take a few deep breaths, color a picture, listen to your favorite song, or dance around. Whatever you do to destress, get to it!
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