The situation happening in our world today is constantly updating and changing. Please follow legitimate news sources and websites to be kept well informed. 

DON'T panic. Stay informed and stay calm.

Avoid going into public places unless you absolutely need to, like going to the grocery store or going to work.

If you are ill, stay home and take care of yourself.

Remember: the symptoms of Covid 19 are similar to the flu
         -fever
         -cough
         -shortness of breath

If you experience shortness of breath, seek medical care.

Flu season is upon us! West Virginia is currently seeing wide-spread reports of the flu. The flu can make you feel down-right awful, and no one wants it. So what can you do to prevent flu from happening to you?

1. WASH YOUR HANDS!
       Warm water and soap. Rub hands together for at least 20 seconds!

2. Cover your cough!
        Use your sleeve or your elbow to cough.

3. Get the flu vaccine.
        It isn't too late! Stop by your pharmacy or doctor's office.

"Uh-Oh, I think I've got the flu! Now what?"

Symptoms of the flu include sudden onset of:
+Fever (100.4 or higher)
+Body aches
+Fatigue
+Dry cough/Sore throat with no congestion

If you suspect you have the flu, you should take steps to care for yourself until you are better.
​
-Stay home when you are sick! You should be fever free for 24 hours before returning to work or school.
-Drink plenty of fluids. Hot or cold, it doesn't matter, just stay hydrated!
-Get lots of rest. Your body needs to take time to recover.

Do you know someone who has diabetes? Or maybe you've been out to eat and have seen someone poking their finger? Diabetes affects over 30 million people in the United States. There are different types of diabetes, and there is no cure.

Having diabetes means constantly checking blood sugar levels, counting carbs, and calculating insulin dosages. It's a lot of work!

Have working smoke alarms in your home.
Did you know having a working smoke alarm in your home decreases chance of death in a house fire by 50%?
              -Change the batteries in your smoke alarm AT LEAST once a year.
-Test your smoke alarm once a month by pressing the "TEST" button.
          -If you can't afford smoke alarms, come see me. There are plenty of resources available!