FLU SEASON

Flu season is upon us! West Virginia is currently seeing wide-spread reports of the flu. The flu can make you feel down-right awful, and no one wants it. So what can you do to prevent flu from happening to you?

1. WASH YOUR HANDS!
       Warm water and soap. Rub hands together for at least 20 seconds!

2. Cover your cough!
        Use your sleeve or your elbow to cough.

3. Get the flu vaccine.
        It isn't too late! Stop by your pharmacy or doctor's office.

"Uh-Oh, I think I've got the flu! Now what?"

Symptoms of the flu include sudden onset of:
+Fever (100.4 or higher)
+Body aches
+Fatigue
+Dry cough/Sore throat with no congestion

If you suspect you have the flu, you should take steps to care for yourself until you are better.
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-Stay home when you are sick! You should be fever free for 24 hours before returning to work or school.
-Drink plenty of fluids. Hot or cold, it doesn't matter, just stay hydrated!
-Get lots of rest. Your body needs to take time to recover.